Paying attention to your body's hunger signals and slowing down to savor each bite are components of mindful eating. Learning to view food as fuel and asking "Why am I eating this?" will help you make more balanced and intelligent choices. http://www.flixya.com/blog/5637897/TREATMENT-OF-MIGRAINE
A full-body cleanse is the perfect way to kick off a mindful-eating practice. I'm a huge fan of cleansing, but not of the lack of sustenance, so I partnered with Debbie Kim, a holistic nutritionist in Los Angeles, to create a mini-cleanse that will reboot your system and help you reassess the way you look at food. No processed foods are permitted—that means nothing from a box, jar, or can. You want to eat only fresh food (organic, if possible). Start with the three-day cleanse, and if you're still going strong, continue for 10 days. http://www.writerscafe.org/writing/alisondean/1278271/
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